If you’re over the age of 55 and struggling to flatten a belly bulge… you aren’t alone.

And it’s not your fault. Aging metabolisms, hormones, and more can make the process feel like an uphill battle… or even darn near impossible.

Luckily, health researchers have found 4 little-known methods to help dissolve the “sticky” layer of visceral fat that clings to your middle.

Best of all, they don’t require any restrictive dieting, exercising until you’re red in the face, or joining some fancy, expensive program.

Just start incorporating these easy belly-shrinking tips into your daily routine and get ready to be WOWED by your results…

Of course, you should always check with your doctor before starting any exercise, diet, or weight loss program.

#1: The Perfect 8-Minute Workout That Burns Fat ALL DAY Long

To enjoy a younger, flatter tummy you must spend hours grunting and sweating in the gym, right?

WRONG. (That’s actually an outdated way of thinking.)

Now, there’s a better way to get all the fat-burning benefits of a traditional workout, but in just 7-8 quick minutes.

It’s called high-intensity interval training (or HIIT) and it was developed by the Director of Exercise Physiology at Johnson & Johnson’s Human Performance Institute. But don’t let the “intense” name fool you…

HIIT Me

HIIT is simply a more efficient way of training your body… to see better results in less time.

Here’s the secret…

HIIT workouts alternate between short bursts of energy and rest. So they’re constantly shifting your body from “aerobic mode” (using oxygen) to “anaerobic mode” (using stored energy instead of oxygen).

This enables your body to keep burning fat even after your workout is done.

Yes, even while you’re resting, watching TV, or going about your normal daily routine… your HIIT workout from earlier is still hard at work burning extra calories behind the scenes.

And in case you’re thinking you’re “too old” or “too out of shape” to give HIIT a try, I have great news. Anyone can enjoy the health benefits from HIIT workouts, but they’re especially great for seniors.

In a study from the Mayo Clinic, sedentary men and women were split into four groups…  (HIIT vs. more traditional exercise regimens vs. no exercise)

And the most dramatic health changes took place in the HIIT group… with the folks who were OVER 65!

The researchers found that HIIT was able to change cellular DNA in a way that triggered the growth of new muscle – counteracting the muscle loss that comes with aging. Amazing!

How to Get Started With HIIT

A traditional HIIT workout is quite simple. And, best of all, you don’t need special training or to buy any extra exercise gear.

1. 1. Start moving (dancing, walking, lifting weights, whatever you’d like!) to get your blood pumping for 30 seconds to 1 minute.
   2. Then rest to catch your breath.
   3. Repeat for a few rounds. (Just be sure to listen to your body if it’s telling you to stop or slow down.)

If you’re a true beginner and looking for a low-impact interval option, give this modified walking workout a try:

Alternate between 3 minutes of fast walking and 3 minutes of slow walking for 30 minutes. Aim for 4x a week to get the most fat-burning benefit. (Bonus: this workout was also shown in a study to improve aerobic fitness, leg strength, and blood pressure!)

For even more guided HIIT workouts for seniors, check out this free video.

You can also download the original Johnson & Johnson HIIT workout here.

#2: Poop Like A Snake

Here’s a message from one of our partners. It’s about how, believe it or not, the way you poop could radically transform your health. Please consider what they have to say…

If you are not “pooping like a snake” (I’ll explain below) every day, then you need to patch the leaks in your colon immediately because you may have just found the cause of any low-energy, gas, bloating, digestive issues, and weight gain you’ve experienced lately.

Pooping properly daily is the best way for your body to eliminate the toxins at the root of so many problems, so if you’re not pooping properly every day, that toxic build-up can be where all that fatigue, farting, bloating, pain, and weight gain are coming from.

But more important than all of that is that this is not about pooping more.

• • • Laxatives will not help here.
    • Neither will fiber supplements.

This is about pooping better… or pooping perfectly as I like to say.

You know you are pooping perfectly when you poop daily, it looks like a snake, and the process of pooping is a pleasant experience you will look forward to. In other words, here’s your 3-step “perfect poop” quiz / checklist:

1. 1. 1. Did I poop today?
      2. Did it look like a snake?
      3. Was it a pleasant experience?

If you don’t answer yes to each of these… you probably have lots of dangerous toxins getting backed-up in your colon and gut and causing all sorts of painful problems.

So how do you poop perfectly and literally flush all these painful problems down the toilet?

Laxatives? No.

Fiber supplements? No.

Probiotics? No.

There is only one way: Healing your lower colon.

That’s why laxatives and fiber supplements “help you” poop uncontrollably and painfully, but they do nothing to help you poop perfectly. It’s also why nothing has really changed since you started taking probiotics. None of these things heal the problems in your lower colon that prevent perfect poops and cause pounds of toxic build-up in your gut.

Fiber and probiotics are like putting fuel into a broken engine… it will never work!

But fortunately, there is ONE little-known “breakfast” nutrient that in as little as 30 seconds can help solve the lower colon problems preventing perfect poops. It is a specific form of short-chain fatty acids (SCFAs) that is nearly impossible to get into your lower colon until you know about a recent medical breakthrough.

While fiber-rich foods can be converted into short-chain fatty acids by your body, this is a very inefficient process that causes a lot of gas, bloating, and digestive discomfort. It’s also nearly impossible to practically eat enough fiber to get a “healing dose” of short-chain fatty acids into your colon.

If you try to take conventional digestive or SCFAs supplements, basically all of them get destroyed by your digestive system… killed off way before they reach your lower colon.

But this short-chain fatty acid secret discovered by medical doctors fixed all of this.

They found a way to get the most powerful short-chain fatty acid into your lower colon. They invented a sort of “shield” that allows these most powerful short-chain fatty acids to survive digestion and then get released into your lower colon where they can help the healing that gives you the perfect poops that get rids of those toxins at the root of low-energy, gas, bloating, digestive issues, and weight gain.

It’s been secretly used in Hollywood since January, and I thanked God when we were able to get access to this patented “shielded” source of SCFAs because it is perfecting poops and dropping dress sizes in as little as 36 hours!

I want to make sure you can access this breakthrough too, but before I do, let me share the results from recent studies on this that may blow your mind. In these studies, people who unlocked the power of this most powerful lower-colon healing “shielded” SCFA:

1. 1. 1. Lost 350% more fat and much of that was deadly belly fat.
      2. Reported fewer cravings, reduced hunger, and had a reduction in diabetes risk because of improved insulin levels.
      3. Showed a loss of over 10% of total body weight and in just 5 weeks!

So if pleasant perfect daily poops and the elimination of excess belly fat, cravings, hunger, diabetes risk, fatigue, gas, constipation, diarrhea, and bloating sound good…

Help your lower colon OVERNIGHT with 2 FREE bottles of these instant perfect poop shielded SCFAs here >> (Start pooping perfectly while dropping pants sizes this week!)

While certain celebrities have been secretly doing this for a while, it really hit home when my 73-year-old mother used this to drop 3 dress sizes in 2 weeks, which not only helped reverse high cholesterol, blood pressure, and diabetes issues but also forced her to buy a whole new wardrobe!

• • • Imagine 17 pounds gone with ZERO change in diet or exercise.
    • Imagine shrinking a big tummy in 24 hours.
    • Imagine never having to spend another cent on expensive laxatives, fiber supplements, or probiotics.
    • Imagine pooping perfectly for the rest of your life.

It’s not just possible, it’s easy when you get these patented short-chain fatty acids into your lower colon.

Most people feel and see the results in the first week… if not the first two days. So please help us celebrate this breakthrough solution that is helping tens of thousands of people all across the USA by…

==>> Getting 2 FREE bottles of this 17-second “lower colon poop fix” here (while supplies last)

#3: Best Oils for Weight Loss

If you’re trying to target belly fat, adding more healthy fats into your diet is a great place to start.

Not only will they help you feel more satisfied, they can also help decrease low-density lipoprotein (LDL) cholesterol.

The trick is to look for plant foods rich in monosaturated fat, like:

• • • Avocado oil
    • Extra virgin olive oil
    • Whole olives, avocados
    • Nuts

Eating fat to burn fat might sound counterintuitive, but these healthy varieties have been shown to tame inflammation and improve insulin sensitivity. (Two important markers linked to belly fat.)

And if you’re looking for even more fat-dissolving foods, try eating more pulses. (Beans, chickpeas, lentils, and peas.)

They contain lots of delicious (and filling!) soluble fiber – which has been linked to smaller waist measurements.

In a study from Wake Forest Baptist Medical Center, researchers found that for every 10-gram increase in soluble fiber eaten per day, deep visceral (belly) fat shrank by 3.7% over 5 years.

So what does 10 grams of soluble fiber look like?

10 grams = 2 small apples, 1 cup of green peas, and ½ cup of pinto beans.

#4: Eat Within A Fat-Burning “Window”

Intermittent fasting (also known as IF) has become hugely popular over the last year – and there’s plenty of good reasons why. Studies suggest it may be one of the easiest and most effective ways to lose belly fat. 

IF can be especially beneficial to folks who aren’t quite ready to give up their chips and cookies…

Because, to be successful with IF, you don’t have to change your diet. You simply eat your meals within a concentrated period of time (also called a “window”), then fast the rest of the day. That’s it!

But does it really work? Let’s go to the research…

In a review of clinical studies, results showed that people enjoyed a 4-7% decrease in visceral fat mass using IF.

And there’s more good news for type 2 diabetics: IF even helped improve their fasting insulin and insulin resistance!

There are several ways you can practice IF, but the most popular version is called the 16:8 method.

That’s where you eat all your meals during an 8-hour window, then fast the other 16 hours.

Plus, there’s no “wrong” 8-hour window. Just pick the eating schedule that work best for you.

IF Example 1: Eating from 10 am to 6 pm; fasting from 6 pm to 10 am.

IF Example 2: Eating from 12 pm to 8 pm; fasting from 8 pm to 12 pm.

It might take some getting used to at first, but most people find their bodies adapt quickly within a week or two.